Check out the article for the science of it all, or read the brief summary here.
Here’s what brain research says will make you happy:
- Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
- Label those negative emotions.Give it a name and your brain isn’t so bothered by it.
- Decide. Go for “good enough” instead of “best decision ever made on Earth.”
- Hugs, hugs, hugs. Don’t text — touch.