Article: Neuroscience Reveals 4 Rituals That Will Make You Happy

Neuroscience Reveals 4 Rituals That Will Make You Happy

Check out the article for the science of it all, or read the brief summary here.

Here’s what brain research says will make you happy:

  • Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions.Give it a name and your brain isn’t so bothered by it.
  • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t text — touch.

If you want more in-depth info, check out The Upward Spiral by Alex Korb, and/or check out his blog Barking Up the Wrong Tree.